Incontinence, the inability to control bladder or bowel movements, can be challenging but manageable. Lifestyle changes, pelvic floor exercises, and bladder training often help reduce symptoms. For persistent cases, medical treatments are available. With the right strategies and support, individuals can regain confidence and improve their quality of life.
TOP PORTABLE GADGETS FOR GROOMING ON THE GO
This article explores some of the best portable gadgets designed to keep men looking their best on the go.